Sleep Tracking is one of the best ways to optimize your sleep cycles and improve them. There are dozens of apps and wearable devices available out there which you can use to effectively track your sleep. However, developers have developed some really accurate sleep tracker apps in the last few years. We have handpicked some of the best sleep-tracker apps for iPhone and iPad.
Sleep Cycle Alarm Clock
Sleep Cycle Alarm is arguably one of the best sleep tracker apps available on the App Store. The best thing about this app is that it doesn’t use any special wearable device instead it uses the sensors on your smartphone to track your sleep cycle. It provides you with insights about your sleep cycles which you can use to improve your sleep. If you are looking for the best sleep tracker then Sleep Cycle Alarm Clock is the best option for you. You can get the app for free but you will need to spend $29.99 per year to use all premium features.
Fitbit
Fitbit is the companion app of Fitbit devices and it is the best sleep tracker app for you if you use the Fitbit devices. This app keeps track of your sleep, distance, weight, calories and other things by using our Fitbit devices. Moreover, you can also keep track of your food by using the barcode scanner. The app also works flawlessly with more than 200 wearable out there so this providesa wide array of options. You can use the app for free, without any ads.
Pillow
Pillow is one of the best sleep tracker apps which uses advanced technologies to effectively track your sleep. The app uses the state of the art “Advanced Sleep Analysis Algorithm” which is designed on the basis of the latest scientific findings on sleep research. It automatically detects the sleep and then providesa comprehensive diagram based on Awake, REM, Light and deep sleep. Pillow is free to use but it comes with in-app purchases.
Sleepzy
Sleepzy is another very popular sleep tracker app that is known for its intuitive user interface. The app effectively tracks your sleeping patterns and provide you with deep insights. It also provides helpful tips which can help you get better sleep. The app also features a variety of relaxing sounds which can help relieve stress and get better sleep. It also comes with some additional features such as weather forecast which you can use to plan your day. Sleepzy comes with the 7 days free trial and after that, you will need the pro version to keep using the app.
SleepScore
SleepScore is one of the most advanced sleep tracker apps which comes with a wide array of useful features. The app uses years of experience and advanced technologies to keep track of your sleep. It provides deep insights and divides the sleep in light, deep, REM and awakenings. Moreover, the app also comes with the smart alarm and the sleep sounds which can help you sleep easily. You can use the app for free but it comes with in-app purchases.
Sleep++
Sleep++ is another very promising sleep tracker app that can help you keep track of your sleep cycle. The best thing about this app is that it comes with automatic sleep detection by using the sensors on your iPhone. It comes with the two-mode. Automatic mode automatically detects the sleep cycle and manual mode allows you to start tracking your sleep when you want it. This app uses the apple watch to track your sleep. If you are looking for an automatic sleep tracker then Sleep++ is not a bad option.
Sleep Time
Sleep Time is one of the decent sleep tracker apps which can help you improve your sleep cycle. The app uses the Sleep Lab Algorithm to effectively track your sleep cycle and provide you with detailed monthly and weekly graphs. Moreover, the app also comes with a number of built-in alarms and a variety of calm sounds that can help you sleep. The app also comes with a well-optimized UI that allows you to read the screen without glasses. Sleep Time also comes with Apple Health Integration which is another plus. You can use the app for free but it comes with in-app purchases.
AutoSleep Track Sleep on Watch
AutoSleep is a premium sleep tracker app which you can use to track your sleep. It comes with the advanced Heuristics AutoSleep feature which monitors your sleep and then lets you know how long you have slept. It also works automatically when you wear the watch and when you unlock your smartphone, it sends the notification which carries the complete details of your sleep including the sleep analysis. The app also keeps records of your sleep data and you can check the complete history of your sleep in the app. AutoSleep is a premium app and it doesn’t offer any trial period. You can get it for $2.99.
Beddit
Beddit is one of the newer sleep tracker apps which accurately track your sleep. The app keeps track of your sleep, heart rate, respiration, snoring and bedroom temperate. It also works well with the Apple watch and uses that additional data to provide you with accurate insights. The company also recommends the beddit sleep monitor to monitor your sleep. Overall, Beddit is a decent option and you should give it a try.
Sleep Tracker+ Lifestyle
Sleep Tracker+ Lifestyle is another newer sleep tracker app which you can use to track your sleep. The app also effectively tracks your calories, expense, weight and many more. It can also help you get rid of bad habits. If you want, you can keep backup of all data on Google Drive or iCloud. Sleep Tracker+ Lifestyle is also available in English, French, German, Japanese and other languages. You can use the app for free but it comes with in-app purchases.
Conclusion
These are the 10 best sleep tracker apps for iPhone and iPad. You can use these trackers to effectively track your sleep cycle. We would also recommend you to pick a smart band or watch to accurately track your sleep. If you have any questions, please let us know in the comment section below. You can also check out the best Health apps for iPhone on our website.
