The whole concept of self care is very simple and straightforward. Self-Care is anything that you do that can help you stay physically, mentally, and emotionally fit. Now, there are tons of Self-Care apps available on the App Store, and we have handpicked the best ones for you. In this Vodytech guide, we will share the best self care apps for iPhone and iPad.
Sanvello
Sanvello is one of the best self-care apps for the iPhone and iPad. This app can help you cope with your stress and anxiety issues.
The app uses advanced scientific techniques to ensure that you cope with stress-related issues. It also comes with the coaches who will provide you direction, support, and motivation through 1-on-1 messaging. Overall, Sanvello is a very effective self care app, and it’s the must-have app for you.
Strides
Strides is another very promising self care app that allows you to keep track of your Habits. Making new Habits is no easy task, but with Strides, you can easily keep track of your habits and make new habits.
The app comes with reminders that will hold you accountable and send reminders to various activities. If you need help with making new habits, Strides is the best option for you. Strides is free to use the app, but it comes with optional in-app purchases.
MyFitnessPal
MyFitnessPal is one of the best self-care apps for the iPhone and iPad. Self Care also includes doing activities that keep you physically healthy, and MyFitnessPal is the app that will ensure that you know how many calories you are consuming.
The app comes with a huge database featuring thousands of food items from around the world. You can easily scan food items, and MyFitnessPal will let you know the details. MyFitnessPal is free to use the app, but it comes with optional in-app purchases.
Grateful
Gratitude is the key to a happy life, and Grateful is the app that allows you to keep a journal of things for which you are grateful.
The best thing about Grateful is that it’s not just a simple journal where you will have to do everything yourself. Instead, it will ask you simple questions, which will make it easier for you to write things for which you are grateful. You can use Grateful for free, but it comes with in-app purchases.
Youper
Youper is one of the best self-care apps for the iPhone and iPad. It’s a self-guided therapy app where you will havea chat with the AI, and AI will ensure that you get rid of your depression and other mental health issues.
The app uses the proven therapies such as CBT, Dialectical Behavior Therapy (DBT), and other Mindfulness therapies, which will help you tackle stress, depression, and anxiety. On top of that, it also comes with a personality test which will give you interesting insights about yourself. Youper is free to use the app, but it comes with in-app purchases.
Day One Journal
Day One Journal is another very promising self-care app that you can use to keep track of your thoughts. It’s a simple journal app where you can record your thoughts, events, and other details of your life.
The app comes with dedicated biometric security and features like end-to-end encryption to ensure that your data is protected. If you want a simple Journal App, Day One Journal is the best option for you. You can use it for free, but it comes with in-app purchases.
Pzizz
Pzizz is one of the best self-care apps for the iPhone and iPad. This app uses advanced techniques which help you get better sleep and focus on things.
Pzizz uses the combination of music and other sounds, which triggers certain points in the brain resulting in getting you a better sleep. On top of that, it also improves your focus resulting in increasing your productivity. Pzizz is free to use the app, but it comes with in-app purchases.
Daylio
Daylio is one of the most popular self care apps for the iPhone. It’s not your ordinary Journal; instead, it’s an advanced journal that allows you to keep track of your Mood and activities.
The app comes with a simple interface which makes it easier for you to maintain your Journal. It also provides detailed mood statistics, which will give you deep insights into your Mood. Daylio is free to use the app, but it comes with in-app purchases.
Aloe Bud
Aloe Bud is one of the best self-care apps for the iPhone and iPad. Instead of sending rigorous notifications, the app sends gentle reminders about various activities. It also allows you to schedule reminders so that you have full control over the notifications you get.
Aloe Bud can help you with various activities like Taking, Break, Rest, Getting fuel, Move, Stay Hydrated, and so on. Aloe Bud is free to use the app, but it comes with in-app purchases.
Breathe+
Sometimes you don’t need complex therapy to relax things; instead, simple breathing can relax you. Breathe+ is a simple but effective Breath Trainer App that comes with tons of guided sessions that can help you relax.
The app comes with a variety of guided sessions ranging from 1 to 60 minutes. It also allows you to set up custom reminders so that you could take short breathing sessions to relax. Breathe+ is free to use the app, but it comes with optional in-app purchases.
Conclusion
That’s all, folks. In this guide, we shared the 10 best self-care apps for iPhone and iPad. These apps are very effective self care apps and help you stay mentally, physically, and emotionally well. If you have any questions, please let us know in the comments. Also, you can use the home workout apps to stay fit and check this guide where we have shared Best Home Workout Apps for iPhone.
