No matter what you do, it’s important that you take care of yourself so that you could excel in your professional and personal life. Now the idea of Self-Care can vary depending on the type of person you are, but there are some basic rules which you should be following. For example, you should stay fit, stay mentally fit, focus on your personality, and so on. That’s why we have compiled the list of best self care apps which will help you along the way. In this guide, we will share the best self care apps for Android.
Home Workout – No Equipment
Home Workout – No Equipment is arguably one of the best self care apps for Android. We believe that if you want to take good care of yourself, it’s important that you are fit. Being unfit can cause a lot of troubles in your life which you definitely don’t want.
We also know that most of us live a very busy life, and we can’t take hours out of our busy routine to go to the gym. However, we can surely take out some minutes for a quick workout. Home Workout is a great app that allows you to target your different muscle groups using your body weight. You can use it for free, but it comes with ads and in-app purchases.
Headspace
Stress is one of the major issues these days, but luckily we have apps like Headspace that allow you to counter stress with Meditation. Headspace comes with dozens of guided meditation lessons that can help you dealwith stress and other issues like anxiety, sleep, personal growth, and so on.
Also, if you have trouble finding focus or productivity, Headspace can help you with that as well. Overall, Headspace is a very effective Self-Care App that can help you deal with many problems.
Elevate
Elevate is one of the best self care apps for Android. We live a busy life which drains our energy, and we can surely use some help to get back on things.
Elevate is a very effective self care app that provides bite-sized daily pieces of inspiration, guidance, and wisdom which will motivate you. You can also use this app to develop the willpower to achieve your life goals.
Sparkle
Sparkle is arguably one of the best self care apps for Android. The app comes with the checklist of Self Care which you can use to keep track of things that make you happy.
It also comes with daily check-ins, which you can use to keep track of your habits. On top of that, it also comes with daily quotes which will motivate you in your life. You can use Sparkle for free, but it comes with in-app purchases.
Day One Journal
Day One Journal is one of the best self care apps for Android. It’s an app that will help you keep track of things you do on a daily basis. You can also use this app to keep track of your traveling and other activities.
The app also comes with On This Day Flashbacks and nearby entries, which help you remember the iconic moments in your life. Also, it comes with a Passcode and other security mechanisms to ensure that only you have access to your personal data.
Pzizz
Pzizz is another very promising self care app that can help you with sleeping and focus. The best thing about this app is that it uses the scientific approach to ensure that you get better sleep.
It uses the patented system known as “dreamscapes,” where the app plays the optimized mix of music, voiceover, and sound effects, which help you get better sleep. Similarly, it comes with a focus module, which helps you focus and productive. Pzizz is free to use the app, but it comes with in-app purchases.
Daylio
Daylio is one of the best self care apps for Android. It’s a Mood Tracker app that helps you keep a journal of your daily mood.
Daylio is also very effective in making no habits. You can use it to keep track of your habits. It also provides detailed statistics of your daily mood and activities. Daylio is free to use the app, but it comes with Ads and in-app purchases.
Motivation – Daily Quotes
Motivation – Daily Quotes is one of the best self care apps for Android. It’s an established fact that Motivation Quotes can drastically improve your mood, and this app will ensure that you have a steady supply of great Motivational Quotes.
The app will also help you with Depression, self-esteem, life lessons, and other aspects of your life. If you want an app that can keep you motivated, Motivation – Daily Quotes is the best option for you.
MyFitnessPal
Some people think that Self-Care is only limited to mental health, but the fact is that Self-Care also includes what you eat every day. MyFitnessPal is a dedicated fitness app that can help you keep track of what you are eating.
It comes with a huge database of food which means that you can easily log what you are eating. Once you log the food, the app will let you the macro information and the overall number of calories you are consuming. You can use the app for free, but it comes with ads and in-app purchases.
Youper AI Therapy for Anxiety & Depression
Anxiety & Depression are two major issues these days, and millions of people suffer from them around the world. Youper AI Therapy for Anxiety & Depression is a powerful Self Care App that can help you deal with these two issues.
It uses the proven Mindfulness, Cognitive Behavioral Therapy (CBT), and other science-based approaches to help you with Depression & anxiety. You will start with the conversation with the AI, and you will feel better at the end of the first session. You can use it for free, but it comes with in-app purchases.
Conclusion
That’s all, folks. Self-Care is very important for you, and these apps can help you with it. These apps are free to use, but some offer optional in-app purchases to access premium modules. If you have any questions, please let us know in the comments. Also, if you are into Yoga, check this guide where we have shared the best Yoga apps for Android.
