The vast majority of us live a busy lifestyle which comes with tons of stress and anxiety which is not good for your mental health. Meditation is an ancient technique that can help you control stress and decrease anxiety. You will only need 10 minutes each day to practice it and you will see significant results. We have handpicked the best meditation apps for iPhone and iPad. You can use these apps to perfect your meditation technique.
Mindbliss Meditations
Mindbliss Meditations is one of the best meditation apps for iPhone and iPad. The app comes with hundreds of meditations designed by the best teachers out there. In the app, you will find 18 different categories to choose from and you can also track your progress. The app also features the guided meditations which you can use to build self-esteem, self-confidence and better perspective. Moreover, the app also comes with hypnotherapy which helps you overcomes anxiety and gain control over subconscious fears and self-esteem. You can use the app for free but it comes with in-app purchases.
Calm
Calm is arguably one of the most popular meditation apps available out there. The app comes with a variety of meditation sessions with various lengths which you can use according to your schedule. In the app, you will find meditation on Deep sleep, calming anxiety, managing stress, focus and concentration, breaking habits, self-esteem, forgiveness and many more. It is one of the most comprehensive meditation apps we have seen so far. You can get the app for free but it comes with in-app purchases.
Insight Timer
Insight Timer is another very popular meditation apps with more than 10 million meditators around the world. The app comes with more than 27000 meditation sessions which you can use to improve your life. You will find the meditation topics on sleep deeply, dealing with anxiety, reducing stress, recovering through addiction, compassion, leadership and many more. The app also features some of the most prolific meditation teachers and musicians from around the world. You can get the app for free but it comes with in-app purchases.
Simple Habit
Simple Habit is another very effective meditation app that can help you improved your lifestyle. The app only requires 5 minutes each day and it can help you solve a variety of issues such as stress anxiety, self-awareness, increasethe sense of perspective, sleep easier, happiness and many more. Simple Habit is the award-winning meditation app and you should give it a try. The free version of the app comes with limitations and the pro version starts at $11.99 per month.
Relax Meditation
Relax Meditation is one of the decent meditation apps which can help you with your stress and anxiety issues. The app comes with the 5-day introductory path to the mediation program which only requires the 10 minutes of your time an easy day. It will help you improve your self-esteem, relationships, success, creativity and other common issues. The app also comes with meditations programs which will help you improve your productivity and help you become a successful person. You can get the app for free but you will need to get the pro version to access advanced features.
Buddhify
Buddhify is the premium meditation app that is designed to help you reduce your anxiety and stress. The app comes with more than 200 meditations which will help you overcome different challenges in your life. Moreover, you will also get access to experienced teachers from all over the world. The developers also add new content very often so you will get the regular updates as well. You can use the app for free but it comes with in-app purchases.
Omvana
Omvana is one of the newer meditation apps which can help you improve your mental health. The app provides the meditation sessions for stress, focus, sleep, wealth & abundance, relaxation, spiritual growth and many more. It comes with more than 50 free guided meditations sessions which are helpful if you are new to the meditation. You can use the app for free but it comes with in-app purchases.
The Mindfulness App
The Mindfulness App is a very popular meditation app used by millions of users around the world. It comes with a variety of meditation sessions ranging from 3 to 30 minutes. You can pick these sessions depending upon your timetable. Moreover, the app comes with more than 250 guides and meditations sessions and courses from some of the best meditation teachers out there. You can use the app for free but you will need a pro subscription to access premium material. The monthly subscription is available for $9.99 and the yearly subscription is available for $59.99 per year.
Pocket Meditation Timer
Pocket Meditation Timer is one of the better meditation apps which is perfect for beginners. The app comes with the default meditation schedule which you can follow it or if you want you can edit and customize it according to your needs. Moreover, it also comes with reminders and other useful features that you can use to remind yourself of the meditation session. Overall, Pocket Meditation Timer is a pretty basic app but it is a good one. It is also completely free to use, with no strings attached.
Headspace
Headspace is one of the most popular meditation apps out there. This app can help you guide to stress and anxiety-free life. The app comes with a variety of meditation sessions that can help you tackle your different issues. It also features the SOS sessions which will train you on how to manage these critical moments. Moreover, you will also find sessions from the renowned mindfulness expert and famous former monk Andy Puddicombe. You can get the app for free but it comes with in-app purchases.
Conclusion
These are the 10 best meditation apps for iPhone and iPad. We would strongly recommend you to start practicing meditation to improve your lifestyle. If you have any questions, please let us know in the comment section below. You can also check out the Best health apps for iPhone on our website.
